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6 Habits That Accelerate The Aging Process

When you think about the factors that make yourself look older than actual age, maybe your mind will be focused on smoking, overeating or prolonged stress. These three factors are true, but other than that there are many other causes that make the process more premature aging. Maybe you do not think that your exercise pattern, the habit of listening to music, and even the style of cooking you can negatively affect your life. Fortunately, you can still make a difference. Read the following tips on how to fight the 6 habits that can accelerate the aging process:

1. Cooking food too long

Think twice before constantly baking and frying your food. The food is cooked at high temperatures may produce compounds that increase inflammation, which damage body cells and increase the risk of disease, such as cancer. The highest level of these compounds are in fatty foods and meat, while the lowest rate on foods rich in carbohydrates such as vegetables, said Melina Jampolis, a physician nutrition specialist. These foods when cooked too long can accelerate the aging process and can be associated with heart disease, diabetes, and other diseases common in older people. Avoid fast food (fast food), processed foods, high-fat meat, and eat fruits and vegetables that are rich in antioxidants such as oranges and spinach to prevent the formation of such compounds. Additionally, cook food at lower temperatures with long lead times and higher moisture during cooking.

2. Running on inclines or stairs

Running is not always good. According to the American Orthopedic Society for Sports Medicine (AOSSM), running uphill in particular, may put additional pressure on the knees and ankles. "There were at least a fourfold increase in the dibebenkan in the knee (by running uphill), and this can cause premature deterioration of cartilage, also known as arthritis," said Moshe Lewis, head of physical treatment and rehabilitation at California Pacific Medical Center, College of St. Luke , If you are starting a running program, AOSSM to avoid the ramp, even a runner berpengalamanpun beware of steep climbs. Are advised to choose a flat surface and smooth while running, said AOSSM.

3. Listen to music out loud

Yes, listen to your favorite tunes out loud is fun, but if you keep at it, you might not be able to enjoy your favorite songs in the next few years. That's because loud noises can put you at risk of hearing loss early, with loud noise over 85 decibels can cause permanent loss, American Speech-Language-Hearing Association reported. A hair dryer is 80 to 90 decibels, the subway is 90 decibels, and a maximum output of some MP3 players are 110 decibels, according to ASHA. In fact, MP3 player pose a serious danger to teenagers, according to new research from Tel Aviv University. To enjoy the music for many years to come, listening to MP3 player with half the volume is not too loud and is highly recommended. Do not allow yourself to listen to loud noise for a long time.

4. Poor posture while using technology equipment

When you cast down when using a laptop or smartphone, your body will suffer, and neck become tense. Place electronic equipment such as high as above the table so aligned with proper posture. This prevents your body from a hunched position permanently. Also, sit upright and take a break every 10 minutes, said researchers at Harvard School of Public Health.

5. Do not keep the balance of the body

In old age, lose their balance can lead to falls of up to fracture. According to research in the United States, more than 1.6 million elderly people end up in the emergency room because of a fall-related injury. Therefore, in the productive middle age, try a sport that requires agility such as tennis, said Lorraine Maita, an internist from New Jersey.

6. Not Wearing sunglasses

You have to protect your eyes from UV radiation. Spend hours exposed to UV rays without adequate protection, can increase the risk of cataracts to skin cancer around the eyelids, as reported to the Environmental Protection Agency. If you are around water, sand, or snow, be aware that these elements can reflect UV rays which can strengthen the intensity to reach the eyes and skin. The fix is to use sunglasses when in locations such as beaches open.

Health Tips

Ways To Overcome Cat Allergies

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Do you have allergies to cats? If you have it, does not mean you should avoid friends or family who has a cat. With a little preparation, you still can travel anywhere without ending up with an itching, red eyes, sneezing, and shortness of breath that is usually occur in people who are allergic to cats or cat fur.

Cat fur is more than just feathers. Skin cells, saliva, and other proteins that can cause your body to release histamine (an immune system protein) can make you become allergic.

Prepare something before going away

"If I knew that I was going to someone's house who has a pet, I am taking anti-allergy pill 20 minutes before leaving," said Alejandra Soto, quoted from msn.com, who have an allergy to cats, dogs, horses, and pretty much any furry animals since childhood. Because he does not always tell if someone has a pet before he visited, Soto added that he always had in his wallet antihistamines. So prepare yourself before you go to someone's house to prepare anti-allergy medication that can consult your doctor first.

Try to avoid soft seat

Sofa or other chairs are padded nest cat hair left or loss. Cats love to sleep and idling around. So, if you want to sit down, try to choose a chair that rests a little harder because the seat is rarely occupied cats.

Antihistamines drug consumption

Antihistamines are substances that can prevent histamine work. Antihistamines are often used to treat allergic reactions caused as animal dander or pollen. However, you still need to consult the doctor about this drug and how it is used.

Avoid touching the cat & Wash hands thoroughly

Avoid direct contact with the body parts of the cat even if you touch it with your index finger. If you touch it and then feather sticking your fingers touch your face or eyes, this can trigger allergy symptoms. So, if you feel touching the body of a cat or touch points that are often occupied by a cat, try to wash your hands until your hands are clean before touching your face.

When you've arrived home

After a visit from a person's home that has a cat, you should wash your clothes with hot water to avoid things that make you allergic to dwell in your house.

If you have a cat

While you are allergic to cats but would still like to have it, then there are some things you should consider. Keep cats out of your room and close the heating or air conditioning vents with cheesecloth to reduce allergens (allergy). Rub the bedroom wall and parts made of wood because allergens can stick there. Get rid of furniture like a cat. If you must have carpet, select the lower level and you have to clean it as often as possible. Carpet cleaning periodically with hot water.

Maximize cat care

Maximize your cat care to provide a balanced diet. This is because the animals are eating a balanced diet will have healthier skin and fur is not easily fall out. If there are family members who are not allergic to cats or other furry animals, call them for help for cleaning, brushing, or bathe outdoors and also clean the litter box or cage.

Drugs & Vitamins

Treating Toothache With Traditional Way

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Toothache is extremely disturbing. If we experience a toothache, it all seemed too sick body. And if we are experiencing dental pain is very severe, the best way is to go to the dentist. But for those of you who are looking for traditional medicine to treat toothache, see more of this article. This is because not all types of toothache must be completed by the extraction of teeth, unless it is severe at all. And not all drugs toothache should come from the dentist or just paracetamol is commonly used for pain relief. Some of these traditional materials can also be used to reduce the pain of toothache.

1. Garlic

Garlic is believed to drown toothache for hundreds of years by our ancestors. The trick was easy enough to sublimate one to two cloves of garlic and then mixed with salt to taste. Furthermore, the area sown to toothache. You can also chew a clove of garlic every morning.

2. Onion

As with garlic, according to research by dental experts, shallots can also cope with a toothache. This is because onions contain anti-bacterial compounds that can repel bacteria on the teeth. The trick is quite simple, namely chewing onions for 3 minutes each day. Perform routine until reduced tooth pain.

3. Oranges Lemons

Lime has a rich in vitamin C are beneficial for healthy teeth and gums. Various benefits can be obtained from the limes are preventing cavities, stop the bleeding of the gums, preventing the formation of dental plaque, and relieve the pain of toothache.

4. Clove Oil

Clove oil is also effective in relieving toothache and reduce tooth infection. This is because of clove oil contains antiseptic. The trick is, apply clove oil is on the aching tooth.

5. Flour Pepper

Pepper powder is very helpful in maintaining dental hygiene, overcome bad breath, sore teeth, sensitive teeth and prevent tooth berlupang. How to prepare pepper powder and then mixed with 1/4 teaspoon salt. Oles on the sore area.

6. Chili Green

This spicy chili turned out to be a drug used to treat toothache. The way is also quite easy, cut the tip of green chilies to taste then baked until hot. Let stand until dingn green chili was hot, and stick it on the sore tooth area. Do this process regularly twice a day.

7. Seeds Avocados

Make the avocado seed each time you eat fruit alpukatnya by processing the seeds into a toothache traditional medicine. The way to prepare seeds and dry avocado with roasted manner. After roasting, the beans are mashed avocado to a powder. Sprinkle the avocado seed powder to the sore tooth and then cover with cotton.

Mental Health

Children Brain Development Determined By Love Mom

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Sudah sepatutnya orang tua mengasihi buah hatinya sepenuh hati. Kasih sayang dari orang tua tidak hanya membuat anak tumbuh menjadi pribadi yang bahagia, namun ternyata dapat mempengaruhi otak anak, yakni ukuran otaknya lebih besar. Sebuah pemindaian otak yang dilakukan kepada anak berumur tiga tahun membuktikan hal tersebut.

Anak yang mendapatkan kasih sayang dari ibunya secara signifikan mempunyai ukuran otak kiri yang lebih besar dan lebih ‘bersih’ dari bintik-bintik hitam dibandingkan dengan anak yang tidak cukup mendapatkan kasih sayang bahkan diabaikan oleh ibunya. Hal ini juga berlaku dengan otak kanannya.

Neurologis mengungkapkan jika hasil ini bisa dijadikan bukti bahwa perlakuan kepada anak pada awal usia kehidupannya sangatlah penting. Para ilmuwan mengatakan bahwa perbedaan ukuran otak kiri dan otak kanan anak tergantung dari perlakuan ibu terhadapnya.

Pengaruh kasih sayang ibu terhadap perkembangan otak anak

Bila dilihat sepintas, gambar hasil pemindaian akan menunjukkan bahwa otak kanan anak seperti habis mengalami sakit parah atau kecelakaan, padahal sebenarnya anak ‘hanya’ tidak mendapatkan kasih sayang, pengabaian, bahkan penyiksaan dari orang tuanya. Sebaliknya, gambar pemindaian yang menunjukkan otak anak lebih besar dan berkembang baik, mengindikasikan bahwa si anak mendapatkan kasih sayang dari ibunya dan dibesarkan di lingkungan yang penuh cinta.

Children with brain shrinkage will have difficulty in mental development. Selan, he tended to be prone to experience health problems. According to Professor Allan Schore from UCLA, Los Angeles, the baby depends on the mother in the healthy brain development early in the first two years of life in the world. He said that less than 80 percent of brain cells will grow in the first two years of life. If at this time the brain does not develop properly, then it is very difficult to be addressed in the future. Ignoring your baby's development can lead to permanent brain damage, as a result of brain development are not optimal.

This study does not stand alone. Another study by a team from Washington University School of Medicine, St. Louis, also show the same thing. Children who get enough affection from their parents tend to have a larger hippocampus. The hippocampus is the core of the structure of the brain that are important for the process of remembering, learning and stress response. These results indicate that the child smarter.

Food & Drink

Green Tea Can Overcome Bad Breath

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Bad breath is something quite inconvenient for us. Many people who do not believe in yourself when you're talking with interlocutor for this bad breath problem. For those of you who have the problem of bad breath, you do not need to worry because in previous articles have discussed about the causes and how to treat bad breath. And on this occasion will be discussed about green tea that turned out to be useful in treating bad breath as quoted from health.detik.com.

Teh Hijau

Teh hijau memiliki kandungan antioksidan yang dapat memerangi kanker dan melindungi jantung dari kerusakan. Selain itu, menurut penelitian, kandungan tersebut juga mampu meredakan bau mulut tak sedap atau halitosis. Polifenol, yakni senyawa antioksidan ini dapat memerangi bermacam-macam penyebab bau mulut. Bahkan gangguan mulut lainnya seperti gigi berlubang juga dapat dihindari dengan minum teh hijau secara rutin.

(EGCG) epigallocatechin 3 gallate is a type of antioxidants and polyphenols in green tea can reduce bad breath. According to experts, the content of EGCG is one of the most interesting components in green tea leaf.

With the additional benefits of this, more convinced that green tea is one food or beverage with a variety of properties. Previously, the content of antioxidants present in green tea can prevent a variety of neurological disorders associated with aging. This example is a neurological disorder Parkinson's and Alzheimer's.

Actually, in terms of raw materials, between green tea and black tea have no differences. But that little difference is situated in the processing. Green tea has more polyphenol content but has a caffeine content is less when compared with black tea.

Green tea has been consumed traditionally by the Chinese people for thousands of years and often drink without sugar and thus calories produced certainly not much, therefore this tea is suitable also for those who are dieting. And for those of you who have a disruption of unpleasant mouth odor, no harm to consume green tea.

Weight Loss & Nutrition

20 Tips Diet To Lose Weight

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Anda sudah melakukan diet namun belum berhasil menurunkan berat badan? Mungkin anda melakukannya dengan cara yang kurang tepat seperti tidak sarapan pagi dan sebagainya. Berikut ada 20 tips diet yang disadur dari webmd.com dan semoga dapat membantu anda dalam menurunkan berat badan :

1. Minum banyak air atau minuman bebas kalori

Sebelum anda membuka bungkus keripik kentang, minumlah segelas air terlebih dahulu. Orang terkadang bingung antara haus dan lapar, sehingga dapat berakhir dengan makan ekstra kalori, padahal segelas airlah yang ia butuhkan. Selain itu juga anda bisa menyeduh secangkir teh herbal.

2. Selektif terhadap makanan ringan di malam hari

Ngemil di depan televisi saat santai di malam hari adalah salah satu cara termudah untuk merusak program diet anda tentunya. Lebih baik tutup dapur anda atau hindari ngemil pada malam hari. Jikapun harus ngemil, pilihlah makanan ringan yang rendah kalori.

3. Makan Beberapa porsi kecil

Jika Anda makan kalori lebih sedikit daripada yang dibakar, anda akan kehilangan berat badan. Tapi ketika Anda lapar sepanjang waktu, makan lebih sedikit kalori dapat menjadi tantangan. “Studi menunjukkan orang yang makan makanan 4-5 kali per hari lebih mampu mengontrol nafsu makan dan berat badan,” kata peneliti obesitas Rebecca Reeves, DrPH, RD. Dia merekomendasikan untuk membagi kalori harian ke dalam porsi kecil atau makanan ringan dan menikmati sebagian besar makanan mereka.

4. Makan protein setiap kali makan

Usahakan untuk mengonsumsi protein di setiap makanan anda. Itu lebih memuaskan perut anda daripada karbohidrat atau lemak dan membuat Anda merasa kenyang lebih lama. Hal ini juga membantu mempertahankan massa otot dan mendorong pembakaran lemak. Jadi pastikan untuk memasukkan protein sehat seperti makanan laut, daging tanpa lemak, putih telur, yogurt, keju, kedelai, dan kacang ke makanan anda.

5. Tambahkan bumbu pedas pada makanan

Tambahkan bumbu cabai pada makanan anda sebagai dorongan rasa yang dapat membantu Anda merasa puas. “Makanan yang sarat dengan rasa akan merangsang selera Anda dan lebih memuaskan, sehingga Anda tidak akan makan banyak,” kata juru bicara American Dietetic Association Malena Perdomo, RD

6. Penuhi kulkas anda dengan makanan sehat

Isi kulkas anda dengan makanan-makanan yang sehat seperti sayuran, keju rendah lemak, tomat kaleng, kacang kaleng, gandum, buah-buahan dan lain-lainnya sehingga anda bisa mengolah makanan dari bahan-bahan tersebut sewaktu-waktu saat anda lapar. Dengan begitu anda terhindar dari niatan untuk memesan pizza dan makanan siap saji lainnya.

7. Pesan makanan dengan porsi anak-anak saat di restoran

Memesan hidangan dengan ukuran anak-anak adalah cara yang bagus untuk memotong kalori dan menjaga porsi Anda yang masuk akal. Telah menjadi tren populer bagi kebanyakan orang yang tidak akan ragu-ragu ketika memesan makanan dengan porsi untuk anak-anak. Trik lainnya adalah dengan menggunakan piring yang lebih kecil. Hal ini membantu agar porsi terlihat banyak, dan jika pikiran Anda puas, perut Anda juga akan puas.

8. Kurangi makanan berpasta dan berbahan tepung

Cukup dengan mengurangi makan pasta atau roti dan ganti dengan makan sayuran lebih banyak, Anda bisa kehilangan ukuran baju atau celana dalam setahun. “Anda dapat menyimpan 100-200 kalori jika Anda mengurangi porsi tepung pada piring Anda dan meningkatkan jumlah sayuran,” kata Cynthia Sass, RD, juru bicara American Dietetic Association.

9. Selalu makan pagi

Jika menurut anda bahwa melewatkan sarapan akan menurunkan berat badan, jangan terlalu yakin dulu. Beberapa studi menunjukkan sebaliknya. Tidak sarapan dapat membuat Anda merasa lapar kemudian, yang menyebabkan terlalu banyak mengunyak dan berpesta makan saat makan siang dan makan malam. Untuk menurunkan berat badan dan mempertahankannya, usahakan untuk makan pagi yang sehat, tinggi serat seperti sereal, susu rendah lemak, dan buah.

Conditions & Diseases

9 Causes That Make Slowing Metabolism

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Are you among those who process a slow metabolism? Many of the factors that make a person's metabolism slow as weight loss, nutrition, gender, age and so forth. In addition there are other specific causes that make metabolism slows, quoted from kompas.com some of which are as follows:

1. Protein Deficiency

Proteins play an important role in maintaining muscle health. Protin able to increase metabolism up to 35%. Therefore, try to consume any food that contains protein.

2. Iron Deficiency

In addition to protein, iron also has the essential nutrients needed by the body to carry oxygen to the muscles that function to help burn fat. If iron deficiency, causes a person to more quickly feel tired and will slow down the metabolism. It is more common in women who are periodically having periods (menstruation). Meat and vegetables are good sources of iron.

3. Lack of Vitamin D

Vitamin D has an important role to help the absorption of calcium and accelerate metabolism. To get a good dose of vitamin D, you can 'Sunbathing' a few minutes in the sun without sunscreen. But keep in mind, do not be too long sun to avoid sunburn and skin cancer. Besides a glass of milk and 1 serving of tuna is a good source of vitamin D.

4. Avoid Milk

Calcium is very influential in speeding up the metabolism in the body. By avoiding the consumption of milk, will allow the slow process of metabolism. If you can afford, eat yogurt for breakfast or lunch hours so that your body's calcium needs are met.

5. Avoid Caffeine

According to one study, caffeine can increase metabolism by 4-5 percent if taken in the correct amount and not excessive.

6. Consuming Alcohol

Dr. Mauro Di Pasquale wrote an article on Bodybuilding.com containing that alcohol can slow your metabolism up to 73%, even after several hours of alcohol consumption.

7. Low Muscle Mass

Someone who has a greater muscle mass, usually have a faster metabolism tendency anyway. This is because muscle uses more energy than fat.

8. Diabetes Type 2

Although the association is not known for certain, but some studies show if a person has type 2 diabetes, metabolic rate is slower than by those who are not voting for type 2 diabetes.

9. Skipping Meals

If you skip a meal because you want to diet and slim, then that is a kesealahan. Due to skip a meal, making the process slower metabolism in the body. Every day, the body needs enough calories to help the function of the body work. Therefore, if your calorie intake is very low, then the body will look for other food sources are usually taken from muscle tissue.