When you think about the factors that make yourself look older than actual age, maybe your mind will be focused on smoking, overeating or prolonged stress. These three factors are true, but other than that there are many other causes that make the process more premature aging. Maybe you do not think that your exercise pattern, the habit of listening to music, and even the style of cooking you can negatively affect your life. Fortunately, you can still make a difference. Read the following tips on how to fight the 6 habits that can accelerate the aging process:
1. Cooking food too long
Think twice before constantly baking and frying your food. The food is cooked at high temperatures may produce compounds that increase inflammation, which damage body cells and increase the risk of disease, such as cancer. The highest level of these compounds are in fatty foods and meat, while the lowest rate on foods rich in carbohydrates such as vegetables, said Melina Jampolis, a physician nutrition specialist. These foods when cooked too long can accelerate the aging process and can be associated with heart disease, diabetes, and other diseases common in older people. Avoid fast food (fast food), processed foods, high-fat meat, and eat fruits and vegetables that are rich in antioxidants such as oranges and spinach to prevent the formation of such compounds. Additionally, cook food at lower temperatures with long lead times and higher moisture during cooking.
2. Running on inclines or stairs
Running is not always good. According to the American Orthopedic Society for Sports Medicine (AOSSM), running uphill in particular, may put additional pressure on the knees and ankles. "There were at least a fourfold increase in the dibebenkan in the knee (by running uphill), and this can cause premature deterioration of cartilage, also known as arthritis," said Moshe Lewis, head of physical treatment and rehabilitation at California Pacific Medical Center, College of St. Luke , If you are starting a running program, AOSSM to avoid the ramp, even a runner berpengalamanpun beware of steep climbs. Are advised to choose a flat surface and smooth while running, said AOSSM.
3. Listen to music out loud
Yes, listen to your favorite tunes out loud is fun, but if you keep at it, you might not be able to enjoy your favorite songs in the next few years. That's because loud noises can put you at risk of hearing loss early, with loud noise over 85 decibels can cause permanent loss, American Speech-Language-Hearing Association reported. A hair dryer is 80 to 90 decibels, the subway is 90 decibels, and a maximum output of some MP3 players are 110 decibels, according to ASHA. In fact, MP3 player pose a serious danger to teenagers, according to new research from Tel Aviv University. To enjoy the music for many years to come, listening to MP3 player with half the volume is not too loud and is highly recommended. Do not allow yourself to listen to loud noise for a long time.
4. Poor posture while using technology equipment
When you cast down when using a laptop or smartphone, your body will suffer, and neck become tense. Place electronic equipment such as high as above the table so aligned with proper posture. This prevents your body from a hunched position permanently. Also, sit upright and take a break every 10 minutes, said researchers at Harvard School of Public Health.
5. Do not keep the balance of the body
In old age, lose their balance can lead to falls of up to fracture. According to research in the United States, more than 1.6 million elderly people end up in the emergency room because of a fall-related injury. Therefore, in the productive middle age, try a sport that requires agility such as tennis, said Lorraine Maita, an internist from New Jersey.
6. Not Wearing sunglasses
You have to protect your eyes from UV radiation. Spend hours exposed to UV rays without adequate protection, can increase the risk of cataracts to skin cancer around the eyelids, as reported to the Environmental Protection Agency. If you are around water, sand, or snow, be aware that these elements can reflect UV rays which can strengthen the intensity to reach the eyes and skin. The fix is to use sunglasses when in locations such as beaches open.
0 komentar:
Posting Komentar